A Ray and Helen Original!!! Start your day with the distinctive flavor of hot and fluffy, old-fashioned buckwheat pancakes. Our Pancake and Waffle Mix is full of wholesome goodness and irresistible flavor because we use only the finest ingredients—organic whole grain wheat, buckwheat, barley, oats, and soy flours, crystallite cane juice, Rumford baking soda (non-aluminum leavening) and salt. Buckwheat flour contains a significant amount of fiber, and studies have shown that it helps slow down the rate of glucose absorption after a meal. Buckwheat is also a good source of protein and calcium. Enjoy delicious and healthy pancakes and waffles made with this outstanding mix topped with fresh strawberries or banana slices, or serve with warm applesauce and a sprinkle of cinnamon.