Millet, an ancient grain from the Far East. Millet is important because of its uniquely high content of nutrients, including impressive starch levels, very high B-vitamin content, as well as calcium, iron, potassium, zinc, magnesium, not to mention being a healthy source of essential fats in the body. Furthermore, there are high levels of protein and dietary fiber in millet as well, which contribute to more health benefits of this important grain. Enjoy millet in an endless list of recipes, like instead of rice in salads and stir-fries, hot cereal or add uncooked millet to breads for a crunchy texture or even vegetarian burgers.