Whole Wheat Cream of Wheat This whole grain cereal is milled from whole kernels of hard red and soft white wheat and is complete. It contains all the wheat germ with its precious oil, all the fiber from the bran layer and all the protein from the inner endosperm. Whole Wheat Cream of Wheat Cereal is stone ground from high protein hard red wheat. It's similar to cracked wheat, only milled finer for a creamy hearty cereal. A wonderful way to start your morning.