Spelt a savor whole grain goodness of, an ancient relative of durum wheat that originated in the Near East. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Our whole grain Organic Spelt Flour is freshly milled. Spelt has a unique nutty flavor and, because of its high water solubility, its vital nutrients are quickly absorbed into the body. Spelt is unusual because it can be more easily digested than other wheats, and some people with wheat intolerances may be able to tolerate spelt; however, spelt is not gluten free. High in fiber and a good source of iron and manganese, Spelt Flour is incredibly nutritious. Spelt Flour can be used in recipes that call for wheat flour, like yeast and quick breads. Spelt flour works great in pasta, cookies and other baked goods.