7 Grain Hot Cereal is a creamy hot cereal carefully milled from a unique blend of flavorful whole grains. A good source of fiber and packed with nutrients, this favorite of the mill contains wheat, rye, steel cut oats, barley, corn, millet and flaxseed. Eating 7 Grain Hot Cereal is a great way to consume a variety of nutritious whole grains. You can dress it up with a handful of dried or fresh fruit, honey, banana, peanut butter, almonds, coconut milk—or whatever toppings you like. 7 Grain Hot Cereal is a great way to get your energy level up and keep it there all morning long.